We have some neighbours who spend part of the year in Florida and the rest of the year here in Felpham.
Every year Mrs. Neighbour returns and enthuses about a new way of keeping fit.
This years biggy is 'Zumba'.
All well and good but, somehow, Linda gets dragged into these enthusiasms.
While her and Mrs. Neighbour went off 'Zumbaring' I goggled and found this:
I think I'll stick with my Canadian Airforce Exercise manual.